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Gene identified in people who need little sleep | National Institutes of ...

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Short- and long-term health consequences of sleep disruption - PMC

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Are You Getting Enough Sleep?

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Can You Wear High Tops With Shorts? 6 Styling Suggestions

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Short sleep duration is associated with reduced leptin, elevated ...

7 дек. 2004 г. ... 2004 Dec;1(3):e62. doi: 10.1371/journal.pmed.0010062. Epub 2004 Dec ... Short sleep was associated with low leptin (p for slope = 0.01), with ...

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How Does Sleep Affect Your Heart Health? | cdc.gov

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10 Top Benefits of Getting More Sleep

5 янв. 2022 г. ... 1. May help you maintain or lose weight. Numerous studies have associated short sleep — defined as sleeping fewer than 7 hours per night — with ...