Should You Walk 10,000 Steps per Day for Weight Loss?

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“What should I do: 30 minutes of exercise or 10,000 steps a day?”

Formal exercise steps, like a treadmill workout, plus steps throughout the day can help deliver significant, long-lasting weight loss. 30 minutes of exercise. Certainly, a minimum of 30 minutes of moderate physical activity on most, if not all, days of the week is an excellent goal.

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For long-term health it is recommended that we take approx. 10,000 steps a day. For successful weight loss, daily steps should amount to 12,000-15,000.

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Try to hit 10,000 steps a day with the help of HabitMinder – you'll notice a change . • Hydration – staying hydrated is one of the best habits for your overall health. ... Exercise – you need to exercise to stay fit, lose weight, and stay physically and ...

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